Exercises for Neck Pain Relief

The impact on the neck is greater than most people realize. Whether we have a physically demanding job or sit at a desk all day, the amount of tension that builds around our neck is intense. Proper and frequent stretching is the best way to maintain overall health and performance of our necks.

NOTE: The following exercises should be properly prescribed and monitored by your healthcare provider. These in no way should replace the regular care you receive from your healthcare team.

Try this stretching routine while at work to help alleviate any tightness you may experience throughout the day. Tight muscles lead to pain, headaches, and fatigue. Keep those muscles stretched out to feel better throughout the day.

Do you suffer from headaches? Neck pain? Back pain? All of the above? Dr. Jordan discusses one possible link between the three of them. Try this one exercise that may help with all three problems.